The UK has some of longest working hours in Europe and it is important to take time out of your day to look after your heart. 

Eating a healthy balanced diet and taking regular physical activity can be a low priority when you have a bulging in tray and looming deadlines. However, looking after your heart health at work can increase productivity, reduce absenteeism, boost morale and help your team feel more motivated.

We'll help you look after your heart

Heart Research UK can help you and your colleagues to look after your hearts by providing you with health tips by email, visiting your place of work to provide healthy heart consultations or advise ways that you can easily fit in some simple lifestyle changes into your daily routine.

If you like, you can raise money for Heart Research UK at the same time as kick-starting your healthy heart regime at work.  

Click below for some healthy heart fundraising ideas for your place of work

For more information about keeping your heart healthy contact Heart Research UK's Lifestyle Officer on 0113 297 6206 or email lifestyle@heartresearch.org.uk