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SUBWAY® Family Fun Run comes to Strathclyde Park

The SUBWAY® brand and Heart Research UK are today announcing they will be hosting Scotland’s first SUBWAY Helping Hearts™ Family 5K fun run in Strathclyde Park, Motherwell on Sunday 7th July, encouraging Lanarkshire locals to have fun and get active. 

The SUBWAY Helping Hearts™ Family 5K is a series of fundraising events which will see hundreds of families running to raise money for Heart Research UK and the SUBWAY® Healthy Heart Grant scheme. 
 
The races are open to the whole family, perfect for novices or those who want to beat a personal best. The events are free for children and £5.99 for adults, and all runners will receive a free T-shirt a free SUBWAY TO GO!™ lunch and a free goody bag. There will be plenty of family-fun activities on offer throughout the day including free face painting, popular family games and photo opportunities with mascots Subman and Hartley. Family and friends are welcome to show their support and cheer on their loved ones at the finish line.
 
All sponsorship money raised will go towards the Heart Research UK and SUBWAY® Healthy Heart Grant scheme which will be used to support communities in the area and encourage locals to lead healthier lifestyles. HRUK and SUBWAY® Healthy Heart Grants of up to £10,000 are available for new, original and innovative projects that actively promote Heart Health and help to prevent, or reduce, the risk of heart disease in specific groups or communities.
 
The race follows the successful event that took place in Roundhay Park, Leeds with SUBWAY® Famous Fan and elite gymnast, Louis Smith joining over 300runners at the event. Louis supported hundreds of local families run, stroll and push their way to the finish line of the 5K race to raise money for Heart Research UK. The SUBWAY Helping Hearts™ Family 5K will then tour the UK heading to Cardiff, Maidstone, Belfast and Manchester.
 
Manaaz Akhtar, Head of Marketing for the SUBWAY® brand in the UK and Ireland, said: “We are thrilled to be working with Heart Research UK to encourage a better lifestyle for the whole family and raise money for SUBWAY® Healthy Heart Grant scheme. We are delighted to bring the race to Lanarkshire to raise money for the local community whilst providing a fun family day out”.
 
Barbara Harpham, National Director of Heart Research UK said: “It is a pleasure to be working with the SUBWAY® brand to raise money for the community of Lanarkshire. The fun run shows how we’re encouraging families to lead a healthier and more active lifestyle to help them improve their heart-health.  While enjoying their day out families will also be raising money for their local community.”
 
The SUBWAY Helping Hearts™ Family 5K series will be taking place in the following parks throughout the year:
1. Strathclyde Park, Lanarkshire – Sunday 7th July
2. Bute Park, Cardiff – Sunday 11th August
3. Mote Park, Maidstone – Sunday 1st September
4. Ormeau Park, Belfast – Sunday 8th September
5. Heaton Park, Manchester – Sunday 29th September
 
Go to http://www.heartresearch.org.uk/events/subwayfamily5k  for race information and to register.
 

Healthy Tip: Turn over a new leaf for a healthy heart

There’s nothing like a bit of sunshine to get plants putting on a growth spurt and spending time doing some gardening is a great way to get some exercise, reduce stress, boost your vitamin D levels and put heart health on the menu thanks to the harvest ahead. Maybe the Chelsea Flower Show has inspired you to join the 50% of adults who garden in their spare time. Whether you have a small or large garden, a patio or only window space, here are some ways to get some heart-healthy gardening into your week. 

Tasty produce

Get your garden blazing with colourful fruit and vegetables, a fantastic source of vitamins, minerals and antioxidants to help keep your heart healthy. Potatoes, radish, lettuces, rocket and runner beans are perfect for beginners. Try mixing Swiss chard, purple sprouting broccoli, chives and different coloured lettuces into your border to add some edible colour. Blackberries, raspberries and strawberries look after themselves and make the perfect addition to fruit salads. 

If you are limited on space, try growing potatoes in buckets or black bin liners and let tomatoes and strawberries trail from hanging baskets that slugs can’t reach. Grow some year-round herbs like chives, mint, parsley, coriander, rosemary, tarragon and thyme on the windowsill, in your greenhouse or a small section of your garden. You can then freeze chopped herbs in ice cube trays and drop them into your cooking as required.

Dig for your heart’s health

Digging, raking, weeding will get you moving and do your heart the world of good. Thirty minutes of walking and mowing the lawn will burn 165 kcals, almost the same as when cycling at 10-12 miles per hour. You can clock up more of your 10,000 steps a day by going back and forth to the tap with your watering can to give each plant its quota of water.

If you don’t have a garden of your own, why not join a local gardening group or Britain in Bloom and get some outdoor exercise and camaraderie while helping to add some natural colour to your neighbourhood. Alternatively, look out for garden open days near you or visit famous stately homes: an opportunity for a brisk stroll and gardening inspiration. 

Gardening is a very satisfying activity and you don’t need to be an expert to have a go and produce some tasty home-grown ingredients for your dishes. So turn off the TV, get those green fingers ready and put your heart into gardening.

 


YORKSHIRE HEART NURSE IS HELPING HEARTS

Yorkshire cardiac nursing sister Emma Robinson, who helps hearts every day in her job, has completed a national 10k event to raise vital money for research into heart disease.

Emma, 27, completed the BUPA Manchester 10k on Sunday (26 May) in one hour and 24 minutes and is hoping to raise as much as she can for Yorkshire-based national charity Heart Research UK.

Emma, of Morgan Street, Scarborough, sees every day how heart disease affects people of all ages, and took part in the 10k as she wanted to do something to support research into an illness that is still the UK’s biggest killer. She’ll be aiming to raise even more money for Heart Research UK when she competes in the Great North Run in September.

She ran the Manchester 10k with work colleagues, and they all dressed in “where’s Wally” costumes as part of the occasion. It was such a fun event that they have signed up to do it again next year.

Emma said: “The atmosphere was amazing. The sun was out and it was the hottest weather I have run in before which I wasn't really prepared for. However I gave it my all and completed the race with a smile as I crossed the finish.

“Knowing that I have raised money for Heart Research UK at the same time gives me a great sense of achievement and knowing that the money I have raised is going to a great cause.”

Emma also met Olympic long jump gold medallist Greg Rutherford and had her photograph taken with the athlete.

 

Emma, who has been a cardiac nurse at Scarborough General Hospital since 2008 and a sister since November last year, is aiming to raise at least £500 from the Manchester event as well as increasing awareness of heart disease which leads to the deaths of up to 80,000 people a year in the UK.

Running is new to Emma, and the Manchester 10k was only her second event after running the Great North Run last year.

You can still support Emma by donating via her sponsored link: http://uk.virginmoneygiving.com/EmmaRobinson7

For further information contact Chris Child on 0113 297 6207


Louis Smith encourages Leeds to get moving

 

Elite gymnast Louis Smith will be joining hundreds of Leeds families for the SUBWAY Helping Hearts™ Family 5K in Roundhay Park on 9th June. Louis is encouraging the local community to put on their trainers and get moving at the SUBWAY Helping Hearts™ Family 5K event. 

The race is open to the whole family, whether you are a novice or just want to beat your personal best. The event is free for children and £5.99 for adults, with all sponsorship money raised going towards the Heart Research UK and SUBWAY® Healthy Heart Grant scheme which provides financial support to local community groups. The funds raised at each fun run will be used to support communities in the area and encourage locals to lead healthier lifestyles. 

Speaking ahead of the event, Louis said “I’m honoured to be a part of the SUBWAY Helping Hearts™ Family 5K and it will be great to visit Leeds and see lots of families leading a more active lifestyle by being a part of the event. I hope the 5K inspires the people of Leeds to look after their health."

Louis is also encouraging participants to remember a loved one by posting their encouraging messages and inspiring photos on Heart Research UK’s new ‘Heart Wall’, remembering those who have died or are suffering from heart disease. Messages of encouragement and inspiring photos are welcome to anyone who has been affected by heart disease, heart operations or heart problems. 

Family and friends are welcome to show their support and cheer on their loved ones at the finish line. There will be plenty of family-fun activities on offer throughout the day including free face painting, a SUBWAY® picnic and family games.

Participants will receive:

Receive a FREE branded t-shirt 

Enjoy a FREE delicious SUBWAY TO GO!™ Lunch 

Take home a FREE goody bag 

Have fun in the family entertainment area 

Plus…kids go FREE

Go to http://www.heartresearch.org.uk/events/subwayfamily5k  for race information and to register.


Remember a loved one on Heart Research UK’s ‘Heart Wall’

Yorkshire locals are being encouraged to remember a loved one by posting their inspiring messages and photos on Heart Research UK’s new ‘Heart Wall’.

The new HRUK ‘Heart Wall’, which is to remember those who have died or are suffering from heart disease or are undergoing heart surgery, will be in Roundhay Park on Sunday 9 June 2013 during Heart Research UK’s new fundraiser, the SUBWAY Helping Hearts™ Family 5K.

Messages of support and inspiring photos are welcome to anyone who has been affected by heart disease, heart operations or heart problems.

The Yorkshire Family 5K event is one of six throughout the UK. The fundraising event will see elite gymnast, Louis Smith, join hundreds of runners of all ages to raise money for Yorkshire based, national charity, Heart Research UK. 

Yorkshire locals are being encouraged to sign up for the new event to run, walk or push their way to 5K in Roundhay Park, Leeds on Sunday 9th June.

Barbara Harpham, National Director at Heart Research UK, says: “Loving words often mean so much to relatives who have ether lost someone or are seeing someone suffer from heart disease. We want to encourage the people of Yorkshire to post their inspiring messages and words of encouragement onto our ‘Heart Wall’, so come along and join in on 9 June.

“Registration for the 5K is still open so whether you want to beat your personal best, take on your first ever running challenge or take a heart healthy walk with your family there’s something for everyone.”

The race is open to the whole family, whether you are a novice or want to beat your personal best,   and is free for children and £5.99 for adults. All of the sponsorship money raised will go towards the Heart Research UK and SUBWAY® Healthy Heart Grant scheme which provides financial support to local communities.

Family and friends are welcome to come along to the 5K and cheer on their loved ones from the side lines. There will be plenty of family-fun activities to keep the whole family entertained.

Go to http://www.heartresearch.org.uk/events/subwayfamily5k for race information and to register.


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